Overview
A four-quadrant life operating system — Signal breaks daily life into Training, Work, Code, and Lifestyle zones, wiring Garmin biometrics and AI coaching into a unified command layer.
Highlights
- Four-zone classification: Training, Work, Code, Lifestyle.
- Garmin 965 integration — HRV, body battery, sleep, and activity data in real time.
- AI coaching engine with daily briefings and adaptive training prescriptions.
- Command Center dashboard with live zone timers, weekly planning, and outreach tracking.